ABOUT FITFAST20
Knowing how difficult it can be to maintain a well-balanced lifestyle, especially with a busy schedule, we offer a unique training method that will help you reach your goals with minimum time investment.
EMS-Training is designed as full body personal training and as such promotes weight loss, increases physical strength, stimulates muscle growth, and improves sports performance. The workout can be adapted to numerous training goals and FitFast 20 is dedicated to assisting you in reaching these goals.
ACHIEVE YOUR FITNESS GOALS IN HALF THE TIME AS TRADITIONAL EXERCISING.
EMS TRAINING
EMS stands for Electric Muscle Stimulation, or Electric MyoStimulation, and is a highly effective full-body workout. EMS activates up to 92% of muscles simultaneously, utilizing low and mid-frequency electric currents to significantly increase the body’s natural muscle contractions. With conventional weight training methods, muscles are controlled by the central nervous system. In EMS-Training the musculature receives electrical impulses generated by an external device and delivered through electrodes attached to the skin, resulting in more muscle fibers being activated at the same time. This also allows for better targeting of deeper muscle groups resulting in a more balanced workout and increased core stability.
EMS BENEFITS
FitFast 20’s Electric Muscle Stimulation (EMS) trainings are not only a safe way but also a fast way to build muscle and thereby benefit people of all ages. Retaining and building muscle can improve the health of professional athletes and senior citizens alike. It has a positive effect on and can help to manage diabetes and arthritis, reduce back and joint pain, boost the metabolic rate as well as self-confidence.
In addition, FitFast 20’s EMS trainings only take 20 minutes every three to four days which means that you can get the same results by spending less time in the gym and more time with all the other things you love.
WHAT OUR CLIENTS SAY
